Tag: Tiredness after eating

According to a 2018 study involving male subjects eating a solid meal, a significant decrease in sleep latency (the time it takes to fall asleep) was observed. This common phenomenon, colloquially known as a 'food coma,' is medically referred to as postprandial somnolence, and it explains why you feel tired after eating a lot.

According to a 2023 review, certain meal components may directly affect sleep and fatigue. If you've ever felt the irresistible urge to nap after a big meal, you're not alone. This phenomenon, often called a 'food coma,' leaves many asking, "why do I get super tired after eating food?" This article explores the scientific reasons behind your post-meal energy dip and provides actionable strategies to stay alert.

According to the Cleveland Clinic, the post-meal tiredness commonly known as a “food coma” is medically termed postprandial somnolence. If you’ve ever wondered, "Why do I feel like my energy is drained after eating?", you're not alone, and it's a phenomenon linked to complex physiological changes.

According to research, the medical term for food-induced sleepiness is postprandial somnolence. If you have ever wondered, "Why do I feel extremely sleepy after eating rice?", the answer lies in the complex biological processes triggered by certain high-carbohydrate foods.

According to the World Health Organization, most adults fail to meet the daily recommended fruit intake, yet some who do report an unexplained energy slump. If you've ever felt sluggish or fatigued after what you thought was a healthy snack, you may be asking, "Why do I feel tired after eating fruit?"

According to the Cleveland Clinic, feeling tired after a meal, medically known as postprandial somnolence, is a common phenomenon that can be influenced by what you eat. So, is it normal to get tired after eating a lot of carbs? The short answer is yes, and several biological processes explain why your plate of pasta or large rice meal might leave you feeling sluggish.

According to the Sleep Foundation, many people experience a dip in energy after a meal, a phenomenon known as postprandial somnolence. This feeling, colloquially dubbed a 'food coma,' is more than just a passing phase; it's a physiological response that can be triggered by several factors related to the food you consume and your body's processes. Understanding why sudden tiredness after eating occurs is the first step toward combating it.