Tag: Tiredness causes

According to a study published in the *American Journal of Clinical Nutrition*, high-protein total diet replacements were shown to increase total energy expenditure, yet some individuals report feeling sluggish. Does too much protein cause tiredness, or is this a nutritional myth? This article explores the physiological reasons behind this common complaint.

According to the Cleveland Clinic, nutrient deficiencies, including certain vitamins and minerals, are often responsible for fatigue. The question, "What vitamin are you lacking if you are tired all the time?" points to common culprits like vitamins B12 and D, as well as minerals such as iron and magnesium, all of which play vital roles in your body's energy production. Addressing these deficiencies can be a key step toward reclaiming your energy.