Why does being in a calorie deficit make you tired? Understanding the Causes and Solutions
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6 min read
According to the Cleveland Clinic, a calorie deficit of 500 calories per day is generally considered a good starting point for sustainable weight loss, but it's often accompanied by unpleasant side effects like fatigue. This tiredness is the body's natural response to reduced fuel and metabolic changes. The key to mitigating this is understanding **why does being in a calorie deficit make you tired?** so you can implement smarter strategies.
