Tag: Tissue health

Did you know that over 90% of a cell's structure is a lipid bilayer highly susceptible to oxidative damage? The answer to what vitamin is an antioxidant that prevents the breakdown of certain tissues is primarily Vitamin E, a crucial nutrient for cellular protection.

The human body is in a constant state of turnover, replacing billions of cells every day. Proper nutrition is the essential fuel for this dynamic process of building, repairing, and sustaining body tissues like skin, muscle, and bone.

In 2014, a landmark study published in the journal *Cell* established for the first time that bromine is an essential trace element for all animals, including humans. This groundbreaking research revealed that the element plays a vital role in the formation of strong and resilient tissues, particularly through its involvement in creating a stable collagen structure.

According to the National Institutes of Health, protein, composed of amino acids, is the essential building block for every cell in the human body, playing a crucial role in repairing cells and making new ones. This fundamental nutrient, alongside a variety of supporting vitamins and minerals, is what fuels the body's natural processes of growth and recovery throughout all stages of life.