Tag: Tissue saturation

While plasma levels of vitamin C typically saturate at about 200 mg per day, research indicates that achieving full tissue saturation, especially in white blood cells and other vital organs, may require higher daily intake. Understanding this difference is key to maximizing the benefits of this essential nutrient.

The human body is remarkably efficient at managing nutrient levels, a process governed by tight homeostatic control mechanisms. When tissue saturation occurs with vitamin C, the result is a physiological shift that minimizes further absorption and increases the rate of excretion to prevent unnecessary buildup.