Tag: Tlc

Lymphocytes, a crucial type of white blood cell, make up 20% to 40% of the white blood cells in a healthy adult's body, protecting against infections. A balanced diet rich in specific nutrients can significantly support the production and function of these vital immune cells, boosting your total lymphocyte count (TLC) naturally.

High intake of fruits and vegetables is generally associated with reduced levels of inflammation, a key factor that can influence total leukocyte count (TLC). Instead of a single fruit that decreases TLC, the focus is on an anti-inflammatory diet that supports a healthy immune response.

White blood cells (WBCs), also known as leukocytes, make up less than one percent of your blood but are a critical component of your immune system. Learning how to increase TLC in blood naturally can help fortify your body's defenses against infections and illnesses.