What Foods are in the TLC Diet? A Comprehensive Guide to Heart-Healthy Eating
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3 min read
Did you know that the TLC diet, developed by the National Heart, Lung, and Blood Institute, has been shown to potentially reduce LDL cholesterol by 8-10% within just four to six weeks? Knowing what foods are in the TLC diet is your first step toward following this effective, science-backed plan for better cardiovascular health.
