Tag: Tmao risk

According to WebMD, oral L-carnitine is likely safe for most people when taken appropriately for up to 12 months, though recent studies highlight complex considerations regarding long-term use and safety. Understanding these factors is crucial for anyone asking: how long can I take L-carnitine?

According to the National Institutes of Health (NIH), while carnitine from foods is safe, taking 3 grams or more a day of supplemental carnitine can cause adverse side effects. These potential issues lead many to ask: is too much carnitine bad for your health, and what are the specific risks involved with excessive intake?

L-carnitine is a compound naturally synthesized in the body, primarily in the liver and kidneys, to aid in fat metabolism and energy production. To maximize its supplemental benefits, understanding how long should I take L-carnitine for different goals is crucial for effectiveness and safety.

According to a 2023 meta-analysis involving over 16,000 participants, L-carnitine supplementation has shown a modest but significant effect on reducing body weight, BMI, and fat mass in overweight and obese adults. This raises the question for many: does L-carnitine actually work for the average person seeking health and fitness improvements?