Tag: Tmg supplements

Research suggests that while TMG offers wide-ranging health benefits, the timing of intake can significantly influence its effectiveness. Understanding when to take TMG supplements is crucial for anyone looking to optimize energy, athletic performance, or support key metabolic processes like methylation.

Trimethylglycine, or TMG, is a compound produced naturally in the body and found in foods like beets and spinach. High levels of the amino acid homocysteine have been linked to increased heart disease risk, and TMG can help regulate these levels. But is it worth taking TMG supplements, or are dietary sources sufficient for most people?