Tag: Tmg timing

According to research, the timing of supplement intake can significantly influence its effects, and understanding if you should take TMG at night or day is key. Your decision depends heavily on your specific health goals, as the body uses TMG differently throughout a 24-hour cycle.

Research indicates that trimethylglycine (TMG) functions as an important methyl donor in the body. This can influence various processes, from gene expression to cellular energy production. The ideal time to take TMG—morning or night—largely depends on the specific health benefits being sought, such as boosting energy or supporting relaxation.

TMG, or trimethylglycine, is a popular supplement for supporting methylation, liver function, and cardiovascular health. The best time to take TMG, however, isn't a one-size-fits-all answer and depends largely on your personal health objectives.