Tag: Toad in the hole

Despite its hearty reputation, a typical serving of toad-in-the-hole is not considered high in potassium for most healthy individuals. The total amount of potassium is largely influenced by the type and number of sausages used and the serving size.

According to various nutrition trackers, a single serving of traditional toad in the hole can contain upwards of 500 calories, a figure that varies dramatically based on preparation. This leads many to question: is toad in the hole good for you, or is it merely an occasional indulgence? The answer lies in its components and how you adapt them.

According to NHS guidelines, an average man needs 2,500kcal a day and an average woman needs 2,000kcal to maintain a healthy body weight. A single serving of traditional toad in the hole can contribute significantly to this daily intake, making its fattening potential a common question for those monitoring their diet.

A traditional serving of toad in the hole can have 35-55 grams of carbohydrates. Fortunately, ingredient substitutions can create a satisfying low-carb or keto-friendly toad in the hole.