Tag: Toast bread

A single slice of regular toasted bread contains around 70 calories, but Nigerian toast bread's calorie count varies significantly based on preparation and toppings. A typical Nigerian sandwich toast, which includes fillings like eggs, sardines, and peppers, can have as many as 348 calories per serving.

An estimated 65% of the global population has a reduced ability to digest lactose after infancy. For those with lactose intolerance, a seemingly simple staple like toast bread can raise concerns: is toast bread lactose free? The answer is not always straightforward, as it depends entirely on the specific ingredients used in its production.