Can I eat toast before the gym? Your Guide to Optimal Pre-Workout Fuel
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5 min read
According to research published by the International Society of Sports Nutrition, carbohydrates are a primary and efficient fuel source for intense exercise. This makes toast, a carbohydrate-rich food, a viable option for many gym-goers. So, can I eat toast before the gym? The answer is yes, provided you approach it with the right strategy regarding bread type, toppings, and timing.
