Tag: Toast for sickness

According to the Gastroenterology Consultants of San Antonio, bland foods like plain crackers and toasted bread can help absorb excess stomach acid and provide relief during times of stomach upset. This is why many people turn to bread when feeling sick, a practice backed by the science behind the BRAT diet (Bananas, Rice, Applesauce, Toast).

According to the National Institutes of Health, bland, easily digestible carbohydrates like toast are often recommended for people with upset stomachs. For generations, many people have turned to a simple slice of toast as a comforting and gentle food during times of sickness. But does this long-standing tradition hold up to modern nutritional advice, and what are the best ways to prepare it to maximize its benefits?

While it's often recommended, eating plain white toast is a key part of the BRAT diet, which is designed to help soothe digestive distress. So, should I eat toast with diarrhea? The answer is yes, but with important caveats about the type of bread and toppings.