Tag: Toast health benefits

On average, two standard slices of white bread, once toasted, contain approximately 100 to 110 calories. Many people wonder if toasting affects the nutritional value of bread, and while it doesn't reduce the calorie count, it does have a minor impact on its glycemic index.

According to a study published in the European Journal of Clinical Nutrition, toasting bread can actually significantly lower its glycemic index. This crucial fact helps frame the debate on whether is toast healthy for breakfast, revealing that this simple preparation method can be a surprising health benefit when done correctly.