Is toast or a bagel healthier? A nutritional showdown
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3 min read
When choosing a classic breakfast staple, people often wonder: is toast or a bagel healthier?. A typical large plain bagel contains nearly double the carbohydrates and around 100 more calories than two slices of whole-wheat toast. However, the healthier option depends on a number of factors, including the type of bread, portion size, and choice of toppings.
