Tag: Toasted chia seeds

Chia seeds, renowned for their incredible health benefits, are a powerhouse of nutrients, but when they're exposed to heat, some key components are altered. While moderate heating can enhance flavor and make them more palatable for some, high temperatures can cause a reduction in their delicate Omega-3 fatty acid content. This guide explores the complete journey of what happens if we heat chia seeds, from light toasting to high-temperature baking.

According to nutritional research, high temperatures can significantly reduce the delicate omega-3 fatty acids in chia seeds. If you heat chia seeds, you will alter their nutritional composition and texture, creating a nutty, crunchy product instead of the signature gel.