Tag: Toasted pecans

According to nutritional data, a single one-ounce serving of toasted pecans contains approximately 196 to 210 calories. While a minimal variation from raw pecans, the toasting process can subtly affect their nutritional profile. This guide delves into the specifics of how many calories are in toasted pecans, exploring the factors that influence their caloric density and how they stack up against other nuts for health-conscious consumers.

A 2025 study found that a pecan-rich diet can improve heart health by lowering cholesterol, regardless of whether they are raw or toasted. But when considering if toasted pecans are healthier than raw, the answer depends on the nuances of nutrient retention, preparation method, and personal preference.