Should walnuts be eaten raw or cooked? The definitive guide
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4 min read
A single ounce of raw walnuts provides 2.5 grams of the essential omega-3 fatty acid, alpha-linolenic acid (ALA), a significantly higher amount than any other common nut. This critical fact highlights the key consideration in deciding whether to enjoy walnuts in their raw, unprocessed state or toasting them for a richer flavor profile.
