Are toasties unhealthy? The definitive guide to healthy options
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4 min read
According to nutrition data, a traditional cheese toastie can contain over 400 calories and high levels of saturated fat. The question, "Are toasties unhealthy?", is not straightforward, as the healthfulness of this popular snack is determined almost entirely by its preparation and ingredients. Instead of avoiding toasties altogether, the key lies in understanding which components can be detrimental and how to make simple, healthy swaps.
