Tag: Toasting myths

According to nutrition experts and food scientists, toasting a slice of bread has a minimal, if any, impact on its overall calorie count. Many people believe that the toasting process 'burns off' carbohydrates and thus reduces calories, but this common misconception overlooks the basic principles of food science.

According to a study by Times of India, toasting bread can potentially enhance its health benefits by lowering the glycemic index and aiding digestion, suggesting the toaster's role is not inherently good or bad. The question, "Is toaster good for health?" depends on how you use it and what you put on your toast.