Which has more calories, white bread or white toast?
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3 min read
According to the USDA, a standard slice of commercially prepared white bread contains approximately 77 calories, but what happens when you toast it?. Many people believe that toasting removes calories and carbs, but the truth about whether white bread or white toast has more calories is more nuanced and often misunderstood. The toasting process primarily removes moisture, which concentrates the remaining nutrients and energy into a lighter, crispier form, though the change is not nutritionally significant for a single slice.
