Tag: Toddler supplements

According to the Dietary Guidelines for Americans, toddlers aged 1-3 need about 13 grams of protein per day, a need typically met by whole foods. So, can my 2 year old have protein powder? For most healthy children, supplements are unnecessary and could even pose risks.

For most healthy toddlers, a balanced diet is sufficient to meet their daily vitamin C requirements. Yet, parents often wonder if more is better, particularly regarding advanced supplements. The question of whether **can toddlers take liposomal vitamin C** safely is complex, involving enhanced absorption and careful consideration of their developing bodies.