How Do Toddlers Get B12? Sources, Deficiency Risks, and Diet Tips
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5 min read
According to the National Institutes of Health, toddlers aged 1-3 years require 0.9 micrograms of vitamin B12 daily. Ensuring toddlers meet this requirement is vital for their brain development and overall health, especially since this nutrient is primarily found in animal products. This guide explains how toddlers get B12 and offers practical advice for parents.
