Tag: Toenail care

While many people believe that white spots on toenails are caused by a calcium deficiency, medical experts generally agree that the most common cause is minor trauma to the nail matrix.

According to research from Harvard Medical School, almost 27% of women experience brittle nails. If you notice that your toenails are brittle, peeling, or cracking easily, it can often be a sign that you are lacking specific vitamins, minerals, or proper hydration.