Tag: Toenail growth

According to the NHS, it takes about six to twelve months for a toenail to fully grow out, a significantly longer process than for fingernails. To support this lengthy regrowth, focusing on proper nutrition is essential, as certain vitamins and minerals are vital for strengthening the nail's protein structures and ensuring optimal health.

Toenails grow at a much slower rate than fingernails, with the average toenail growing only about 1 millimeter per month. This slow pace leads many to wonder if remedies like vitamin E can help. So, does vitamin E help toenails grow?

According to one review, biotin supplementation may improve the firmness, hardness, and thickness of brittle nails. This makes biotin a top contender when asking what vitamin helps with toenail growth, but it is not the only nutrient that plays a crucial role. Proper nutrition, including a balanced intake of specific vitamins and minerals, is the true key to fostering strong and healthy toenails.

Despite popular marketing, there is limited scientific evidence that biotin supplementation significantly benefits nail growth in healthy individuals. The key question, **will biotin help my toenail grow back?**, depends largely on the underlying cause of the nail loss and whether a deficiency exists.