Tag: Toenail problems

According to the World Health Organization, iron deficiency is the most common and widespread nutritional disorder in the world, affecting more than 2 billion people globally. Understanding the body's need for this vital mineral is key, especially when it comes to lesser-known symptoms like changes in your toenails. So, does iron help toenails and why is this connection so important?

According to the Cleveland Clinic, horizontal dents or grooves across the nails, known as Beau's lines, can be a sign of a severe zinc deficiency. While nutrient shortfalls are a possibility, pinpointing exactly what vitamin deficiency causes dents in toenails requires distinguishing between several types of nail abnormalities and their associated causes, which can range from dietary issues to external trauma.

While often overlooked, healthy toenails are a good indicator of overall wellness. Toenails that curl inward, a condition known as onychogryphosis or pincer nails, can be a symptom of various health issues, including nutritional deficiencies. Understanding what deficiency causes toenails to curl is the first step toward finding a lasting solution for this uncomfortable problem.