Tag: Tofu alternative

Many soy-free tofu alternatives, like those made from legumes or seeds, boast unique nutritional profiles that can vary significantly from traditional tofu. So, is soy-free tofu healthy? The answer depends heavily on the base ingredient and preparation method, offering a diverse array of options for those with soy sensitivities or simply seeking variety.

With more and more people opting for plant-based diets, the search for versatile and satisfying protein sources has grown. For those seeking a wheat based protein similar to tofu, seitan has emerged as a popular and texturally distinct alternative with a long history in Asian cuisine.

Records show that seitan, a gluten-based meat alternative, has been used as a vegetarian food for centuries, tracing its roots back to 6th-century Buddhist monks in ancient China. Known for its versatility and meaty texture, seitan is a popular choice for those seeking a non-soy, plant-based protein.