Tag: Tofu and digestion

As a low-fiber, high-protein food, soft tofu is often included on bland diets designed to soothe digestive upset. This article explores the important question: Can you eat tofu when you have diarrhea and the best ways to prepare it to avoid worsening symptoms?

Soy is one of the top food allergens worldwide, and while tofu is a healthy protein source for many, understanding the potential downsides of consuming tofu is important for specific health conditions or sensitivities. Moderate intake is considered safe for most, but certain individuals may need to exercise caution or adjust their consumption habits.