Tag: Tofu block

An average 14-16 ounce block of extra firm tofu typically contains between 400 and 470 calories, though the exact amount can vary by brand and preparation method. This provides a substantial protein source for many vegan and vegetarian dishes, making it a valuable addition to many diets. Understanding how many calories are in 1 block of extra firm tofu is key for accurate meal planning.

With a high water content, silken tofu is a naturally low-calorie food. A block of silken tofu typically ranges from 14 to 16 ounces, and depending on the specific block size and firmness, the calorie count can vary. Understanding how many calories are in a block of silken tofu is key for meal planning and managing nutritional intake, especially for those on a plant-based diet or monitoring their weight.