Tag: Tofu block size

A standard 14-ounce block of firm tofu contains approximately 278 to 373 calories, though the exact amount can vary by brand and preparation. This variation is due to differences in moisture content and the coagulant used during manufacturing. Understanding the calorie count for an entire block of firm tofu is helpful for meal planning, especially for those following a plant-based diet.

Tofu comes in various block sizes, but a standard, commonly found block is 14 to 16 ounces. However, this weight can vary significantly depending on the brand, type of tofu, and packaging, making it essential to understand the different options available when a recipe calls for 1 block of tofu.