Tag: Tofu cheese

According to one study, many vegan cheese varieties may contain less protein and calcium compared to their dairy counterparts, but are also lower in saturated fat. Yet, for those with lactose intolerance, dairy allergies, or simply seeking a plant-based diet, is there a healthy cheese substitute that doesn't compromise on flavor or nutrition?

Over 6% of the U.S. population now identifies as vegan, with countless others reducing their dairy consumption. For many, giving up cheese is one of the biggest hurdles, but a diverse and delicious world of alternatives awaits. So, what do vegan people use for cheese replacement? The answer is a variety of plant-based ingredients ranging from nuts and seeds to nutritional yeast and tofu.

The market for plant-based dairy alternatives has been growing significantly, driven by an increased awareness of health, environmental, and ethical concerns. If you've been wondering **what is vegan cream cheese made from**, you'll discover that a variety of innovative plant-based ingredients are used to replicate the taste and texture of the traditional dairy spread.