Tag: Tofu digestion

According to research, tofu protein is highly digestible, with a digestibility score of 92-98%. This often leads people to wonder, however, if the extra pressing and lower water content of extra firm tofu makes it harder to digest than softer varieties.

According to a 2020 study, higher intakes of tofu were associated with an up to 18% reduced risk of coronary heart disease. However, as with any food, overconsumption may carry some risks, leading many to question if there can be too much of a good thing. Understanding the fine line between moderate and excessive intake is key to reaping tofu's benefits without potential drawbacks.

While typically a healthy and protein-rich food, excessive tofu consumption can lead to several adverse health effects, including digestive issues and thyroid problems. Moderation is key to unlocking the benefits of this versatile plant-based protein without experiencing its potential downsides.