Tag: Tofu digestion problems

According to the Cleveland Clinic, a soy allergy is one of the most common food allergies, especially among infants and children, and those with a diagnosed soy allergy should avoid tofu completely. While tofu is widely praised for its nutritional benefits, it also has potential disadvantages that are important to consider for overall health and well-being.

While celebrated as a protein powerhouse in plant-based diets, tofu's drawbacks are important to consider. The potential disadvantages of tofu range from its anti-nutrient content to its impact on digestion for some individuals. Understanding these aspects can help you make informed dietary choices.