Tag: Tofu facts

According to nutrition data, one cup of firm tofu contains approximately 181 to 183 calories. This makes firm tofu a calorie-conscious, nutrient-dense protein source that is a staple in many plant-based and healthy diets worldwide.

According to USDA data, dried-frozen tofu (koyadofu) has a significantly higher concentration of protein and minerals per serving compared to its fresh counterpart. So, is dry tofu good for you? This highly concentrated soy product is indeed a powerhouse of plant-based nutrition, offering a rich source of protein, calcium, and iron in a convenient, shelf-stable form.