Tag: Tofu food group

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Which Food Group Does Tofu Belong To? The Definitive Nutritional Guide

Oct 30, 2025 •

5 min read

Originating in China over 2,000 years ago, tofu is a staple in many cuisines. But which food group does tofu belong to? The answer involves both its origins as a legume and its nutritional function as a complete protein, which can be confusing for many.