Tag: Tofu for weight loss

A 100-gram serving of silken tofu contains as little as 57 calories, making it a surprisingly low-calorie option for meals. But the question remains: is silken tofu good for diet plans and weight management? This creamy, plant-based protein is a versatile tool for creating satisfying, nutrient-dense meals.

According to the USDA, a 3/4-cup (100-gram) serving of silken tofu contains approximately 46 calories, making it one of the lowest-calorie protein options available. This nutrient-dense, low-calorie profile makes soft tofu a popular choice for those managing their weight and seeking a versatile, plant-based protein source.