Tag: Tofu guide

According to nutrition data, a 30g serving of firm tofu prepared with calcium sulfate contains approximately 23 calories. This makes firm tofu an excellent, low-calorie protein source for plant-based diets and those monitoring their daily intake.

Tofu consumption has increased significantly in recent years, making it a staple in many households. Knowing how to choose a good tofu, however, can be tricky due to the variety of textures available, from silky smooth to extra firm. The right choice can dramatically improve a dish, ensuring it's not only delicious but has the perfect texture and consistency for your recipe.