Tag: Tofu health

Tofu contains all nine essential amino acids, making it a complete protein source, and when grilled, it can be a highly nutritious addition to your diet. But is grilled tofu good for you, and how does it compare to other protein options?

Tofu sold in stores is not truly raw because it is made from cooked soy milk. Whether eating raw tofu is healthier than cooked depends on texture, how nutrients are absorbed, and preparation methods. The cooking process can affect fat content and protein processing.

While plain tofu is a low-calorie, high-protein food, studies show that frying it significantly increases its fat and calorie content through oil absorption. But how unhealthy is fried tofu, really, and what makes the difference between a healthy and unhealthy preparation?