Tag: Tofu ingredients

Historically originating in China over 2,000 years ago, tofu is a staple plant-based protein in many cuisines worldwide. But what exactly is tofu made of? In its simplest form, tofu is created from just three ingredients: soybeans, water, and a coagulant.

Did you know that tofu is a culinary staple that has been enjoyed in Asia for over 2,000 years, long before its global rise in popularity? For those looking to add more versatile plant-based protein to their meals, understanding what is tofu made of is the first step toward incorporating this nutritious ingredient into your diet.