Tag: Tofu intake

Research indicates that eating soy foods, including tofu, can significantly lower the risk of heart disease for many people. So, how much tofu can we eat per day to reap the health benefits of this versatile, plant-based protein without overdoing it? This guide explores expert recommendations and key nutritional factors.

Typically, a moderate intake of minimally processed soy foods like tofu is considered safe and healthy for most people, often ranging from 1 to 5 servings per day. Tofu, a versatile food made from soybeans, has been a dietary staple globally for centuries, providing numerous nutritional benefits. However, the optimal daily amount and potential health effects remain frequent questions.