How much iron is in cooked tofu?
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5 min read
According to the USDA, a half-cup serving of cooked firm tofu prepared with calcium sulfate contains approximately 3.35 mg of iron. This makes cooked tofu a significant source of this essential mineral, particularly for those on plant-based diets. The exact amount can vary depending on the preparation and type of tofu used, but it remains a nutrient-rich and versatile option.
