Tag: Tofu katsu

A single deep-fried chicken katsu cutlet can contain over 300 calories, but its nutritional profile is far from fixed. Understanding the nutritional facts for katsu is crucial, as the protein choice, cooking method, and accompanying ingredients dramatically alter the final dish's health impact.

Over 1.5 million people in the U.S. now identify as vegan, and many are looking for plant-based versions of their favorite meals. The popular Japanese dish katsu, traditionally made with pork or chicken, can absolutely be made vegan by swapping the animal protein for delicious alternatives like tofu, tempeh, or vegetables. This guide will show you how to recreate the signature crispy cutlet and rich sauce using cruelty-free ingredients.