Tag: Tofu macronutrients

According to nutritional data, a 150 gram serving of firm tofu can range from approximately 92 to over 200 calories, with variability based on brand and processing. Understanding how many calories are in 150 g of firm tofu is key for meal planning, especially for those managing their weight or tracking macronutrients.

According to nutrition data, a 100-gram serving (about 3.5oz) of firm tofu contains approximately 17 grams of protein, meaning 6oz of firm tofu delivers a substantial portion of high-quality, complete protein for a plant-based meal.