Tag: Tofu macros

According to nutrition data, the macronutrients for 80g of tofu vary significantly depending on its firmness. This is because different types of tofu have varying water content, which affects the concentration of protein, fat, and carbohydrates. What are the macros for 80g of tofu? A clearer picture emerges when you specify the type, such as firm or silken.

According to data from Eat This Much, 50 grams of raw, firm tofu contains approximately 73 calories, 8 grams of protein, and 4 grams of fat. This versatile plant-based food offers a diverse nutritional profile that can vary significantly based on its firmness and how it is prepared, so understanding what are the macros for 50 grams of tofu is key for informed dietary choices.

The nutritional profile of tofu can vary significantly based on its firmness, which is determined by how much water has been pressed out during its production. A standard 4 oz serving can contain drastically different macro counts depending on whether it's silken, firm, or extra-firm. Understanding these differences is key for anyone tracking their nutritional intake.

Tofu, a staple in many plant-based diets, is a popular protein source with a versatile texture. However, the macronutrient content can vary significantly depending on its firmness. Understanding the specific macros is key to integrating it effectively into any dietary plan, whether you're focusing on high protein or balancing your fat intake.

According to USDA data, the nutritional content of tofu varies significantly depending on its firmness. Understanding what is the macros for 120g tofu is essential for accurate meal planning and nutritional tracking, especially for those on a plant-based diet.

According to nutritional data, 40 grams of raw, firm tofu contains approximately 58 calories. This small serving provides a significant amount of protein and other key nutrients, making it a highly efficient food source for those monitoring their caloric intake and focusing on a plant-based diet.

According to Healthline, a 3.5-ounce serving of firm, calcium-set tofu contains approximately 9 grams of fat and just 3 grams of carbohydrates, confirming that tofu has both fat and carbs while being predominantly a source of protein. The specific ratios, however, depend heavily on the tofu's firmness and processing method.