Can Eating Too Much Tofu Be Bad for Your Health?
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4 min read
According to a 2020 study, higher intakes of tofu were associated with an up to 18% reduced risk of coronary heart disease. However, as with any food, overconsumption may carry some risks, leading many to question if there can be too much of a good thing. Understanding the fine line between moderate and excessive intake is key to reaping tofu's benefits without potential drawbacks.
