Tag: Tofu myths

For many people around the world, consuming soy foods like tofu is a daily practice, often without any long-term health concerns. In fact, experts and dietitians confirm that it is generally safe for most individuals to eat organic tofu every day as part of a balanced and varied diet.

While celebrated as a protein-rich meat substitute, tofu consumption is surrounded by persistent health concerns. Recent research shows that for the vast majority of people, moderate tofu intake is safe, but there are specific scenarios and pre-existing conditions where an individual may need to limit or avoid it due to potential negative effects of tofu.