Tag: Tofu nutrition facts

The calorie content of a pack of tofu can vary widely, with an extra-firm block potentially containing over 400 calories, while a similar-sized soft block may have considerably less. The key to understanding **how many calories are in 1 pack of tofu?** lies in recognizing that calorie density is directly linked to the amount of water removed during processing, as well as the package size and type.

According to nutritional data, a 150-gram serving of silken tofu contains an impressive amount of high-quality protein, with specific figures varying slightly by brand and firmness. This smooth, delicate form of tofu offers a versatile and low-calorie way to boost your protein intake.

A cup of cooked, extra-firm tofu can contain up to 25 grams of complete, high-quality protein. The answer to how much protein is in a cup of cooked tofu is not a single number, as it varies significantly based on the tofu's firmness and how it is prepared.

According to nutrition data, 100 grams of fried tofu can contain approximately 17 to 22 grams of protein, though the amount varies significantly based on the cooking method and the initial firmness of the tofu. This versatile plant-based food is a fantastic protein source, but understanding how frying impacts its nutritional profile is key for a balanced diet.