How Many Calories Are in 1 Pack of Tofu? A Complete Nutrition Breakdown
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3 min read
The calorie content of a pack of tofu can vary widely, with an extra-firm block potentially containing over 400 calories, while a similar-sized soft block may have considerably less. The key to understanding **how many calories are in 1 pack of tofu?** lies in recognizing that calorie density is directly linked to the amount of water removed during processing, as well as the package size and type.
