Tag: Tofu pairings

Tofu is a protein powerhouse and one of the few plant-based foods considered a complete protein, containing all nine essential amino acids. If you've ever wondered what else to eat with tofu to create exciting and flavorful dishes, its neutral flavor profile is your answer, ready to absorb any seasoning you introduce.

Tofu is a nutrient-dense food, with a 100-gram serving of firm tofu containing over 10 grams of protein and more than 35% of the daily value for calcium. Its neutral taste makes it an incredibly versatile canvas, but understanding **what to partner with tofu** is key to building a delicious and satisfying nutrition diet.